Fight or Flight Guide

Learn healthy ways to handle requests, heated moments, & life surprises.

Get Started πŸŽ‰
Choose your adventure for quick & easy relief. Pick an option based on your level of energy, time, & urgency of your situation.

  • Pick a track

  • Select a healthy option to cope.
  • Check your mood

  • Share how you feel right now.
  • Answer a few questions

  • Reply to multiple-choice prompts.
  • Get advice

  • Grab your personalized wellness guide.
  • Take control

  • Apply the practical tips in your life.
  • Great work!

  • Congrats on your progress.

What is Fight or Flight?
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Why bother?

❓ Help πŸ’‘ Hint